cours cuisine ayurvedique

JOIN US FOR OUR NEXT EVENT!

Ayurvedic cooking class

Date: October 5th (10:30am to 2:00 pm.)
Location: Tara Ayurveda, Montreal

In this 3,5h class you will learn the founding principles of ayurvedic cooking. You will discover the different tastes and their effect on our doshas (constitutions).

Each season calls for different food and cooking choices. We will adress specifically those for fall.

In this small class (6 persons maximum), you will cook with me and then eat a delicious yet balanced meal.

You will go back home knowing how to increase your vital energy and digestive capacity and how to avoid the discomforts such as gas, bloating, heartburn…

TIME

Saturday October 5th 2019, 10:30am to 2pm

PRICE: 60$

Make sure you reserve your spot in advance as this is a small class by emailing or calling at 514-568-8090

See our calendar.

Private or corporate yoga class

With more than 10 years practicing and teaching yoga, I will guide you through 60 or 90 min classes. I teach with precision (Iyengar based), a profound intuition (introspection and restorative yoga) some challenge (vinyasa and hatha), and therapeutic skills (ayurvedic background and knowledge in anatomy and physilogogy).

To see my regular classes, see the calendar.

Ayurveda in everyday life

Through workshops or longer trainings, discover the link between Ayurveda and your daily life and how you can improve your quality of life with simple and efficient tools.

Possible workshop themes:
– Stress reduction
– Yoga with the seasons
– Improve your sleep
– Discover a diet that suits your constitution
– Introduction to Ayurveda…

Contact me for a specific request.

Ayurvedic cooking classes

1/2 day workshop to learn the basics of ayurvedic cooking.

 

30h training to deepen your knowledge of the foundation of healthy, fresh, cooking, according to the season and your constitution.

 

Contact-me for more details.

Ayurveda and Yoga

For yoga teachers.

Bring your teaching to the next level and learn how to use ayurveda to customize your yoga class on the basis of the imbalances detected in your students (insomnia, anxiety, anger, overachievement…) and discover how to modify your class depending of the season or the dominant dosha.

Next training

Contact me to host a training.

The Art of Touch in Yoga

Have you ever felt in your yoga practice that you need someone to assist you into a pose. Do you wish you had the skills to help others? Then, this workshop is for you. You will learn skillful adjustments in a variety of yoga positions including laying down, sitting, standing and restorative.

This course is informative as well as a fun way to explore and communicate through touch.

See our calendar for our regular classes or specific trainings.