Enjoy summer to the fullest!

Ayurveda is a true circadian medicine, which creates a link with the cycles of nature. By understanding the characteristics of the summer season and your own constitution, you can benefit from it. Generally, summer is a warmer and dryer season. There is a principle of accumulation of those qualities as the season progresses. This means that...
Posted: August 29, 2017 By: Comment: 0

Hot medicinal beverages during winter

What’s best than a comforting hot beverage when it’s cold outside?  What if, this drink was also medicinal and healing?? Here are 2 examples       Medicinal hot cocoa This cocoa is made medicinal with the addition of ashwagandha, sometimes known as ‘indian’ ginseng.  Use of this herb (powder here) keeps the body strong (ashwin means...
Posted: February 14, 2017 By: Comment: 0

Adapting to Spring

Ayurveda gives great importance to transitions and changes because they can be a source of imbalance. Like any change, the period between two seasons should be treated very carefully. In Quebec, the transition from winter to spring can sometimes be a shock as temperatures can vary drastically. After getting into a winter routine of spending...
Posted: April 8, 2016 By: Comment: 0

Seasonal Transition According to Ayurveda

The season change has always been a bit difficult for me. My body gets used to the summer heat that the quick change of temperature that occurs with the arrival of autumn can be a shock to the body and mind. Ayurveda helped me to understand the causes of these manifestations and how to handle...
Posted: October 3, 2015 By: Comment: 0

Yoga for Pitta

Ayurveda teaches us how to be in harmony with the rhythms of nature. As a human being we are the mirror (microcosm) of the macrocosm that surrounds us. To stay healthy, it is essential to adapt to the changes around us (days, nights, season, age…) Ayurveda gives special attention to transitions, especially in between 2...
Posted: June 7, 2015 By: Comment: 0