Hot medicinal beverages during winter

What’s best than a comforting hot beverage when it’s cold outside?  What if, this drink was also medicinal and healing?? Here are 2 examples       Medicinal hot cocoa This cocoa is made medicinal with the addition of ashwagandha, sometimes known as ‘indian’ ginseng.  Use of this herb (powder here) keeps the body strong (ashwin means...
Posted: February 14, 2017 By: Comment: 0

How to Prepare Kitchari

Kitchari in Ayurveda is used for different purposes. In my experience, it is mainly the simplest dish to make with only two basic ingredients: lentils and rice. The variations are endless changing the spices, vegetables, grains and type of lentils. Kitchari is usually used as mono-diet in the time of remission, disease, fatigue, or season...
Posted: June 4, 2016 By: Comment: 0

How to prepare ghee (clarified butter)

Clarified butter is used in many ways in Ayurveda (both in the kitchen and on the skin and as a medium to absorb remedies). It has many benefits and you will love its wonderful hazelnut taste! In the kitchen, you will use it on your toast, as fat for frying or sauteing your food, and...
Posted: January 7, 2016 By: Comment: 0