9 Tips to Lose Weight with Ayurveda

In a world where magazines’ photos lead us to constantly look at our body, it makes us question our ‘healthy’ weight. When people come to me for a consultation, the first thing I look at is the profile of the person. What is their true nature that defines them, both physically and mentally? This is...
Posted: August 10, 2019 By: Comment: 0

How to take care of your 5 senses

Why is it so important to take care of your senses? According to Ayurveda, the 5 senses: hearing, sight, smell, touch and taste are the organs used for perception of reality. They have a truly crucial role! They are the ones who collect information from the outside world and transmit it through our ears, eyes,...
Posted: October 19, 2017 By: Comment: 0

A splash of Ayurveda in your coffee

In Ayurveda, everything in nature is considered medicine or poison, especially food. Let’s have a close look at coffee. We can now have access to a wide range of coffee and the possibilities to consume it are numerous. It is mainly bitter and sour. Caffeine acts as a stimulant of the digestive and nervous systems....
Posted: May 3, 2017 By: Comment: 1

Ayurvedic Travelling Tips

While travelling, do you ever feel more tired than usual? Do you suffer from insomnia, have dry skin or is your digestion not as good as usually? You may think it’s just due to being away from home, but this is not the only reason. Ayurveda looks at travel in a really specific way. If...
Posted: October 7, 2016 By: Comment: 0

10 tips to get back to your optimal energy level

In Ayurveda, we consider that even the smallest changes or adjustments can have a big impact on our health. At first glance, the links between nutrition, meal schedules, time spent on the computer, digestion and the energy level can sometimes be difficult to understand. Yet all these parameters are connected. Here I’ll give you a...
Posted: August 2, 2016 By: Comment: 0

Adapting to Spring

Ayurveda gives great importance to transitions and changes because they can be a source of imbalance. Like any change, the period between two seasons should be treated very carefully. In Quebec, the transition from winter to spring can sometimes be a shock as temperatures can vary drastically. After getting into a winter routine of spending...
Posted: April 8, 2016 By: Comment: 0

Ayurvedic Gift Ideas for Valentine’s Day

For Valentine’s Day, celebrate all your loved ones! Offer something to your partner, a friend, a family member, or anyone who is often on your mind. Why not extend the gift giving to all those that make a difference in your life; the people that support and help you everyday? Ayurveda teaches us that gratitude...
Posted: February 2, 2016 By: Comment: 0

The importance of daily routine according to Ayurveda

Natural cycles that surround us are governed by the different doshas (humors). Thus, Ayurveda separate the different phases of life, the seasons and the times of the day according to these influences. We need to stay in tune with these rhythms to take the most benefits out of it. The times of day are divided...
Posted: July 3, 2015 By: Comment: 0