How to Have a Radiant Skin: 6 Ayurvedic Tips 

The back-to-school/work feeling provides a good timing to introduce a new beauty ritual to your daily life. How can you get a luminous complexion and nice skin in a natural and easy way? With more than 5,000 years of experience, Ayurveda gives us simple tools that are close to nature for a radiant skin. Tip...
Posted: September 10, 2019 By: Comment: 0

9 Tips to Lose Weight with Ayurveda

In a world where magazines’ photos lead us to constantly look at our body, it makes us question our ‘healthy’ weight. When people come to me for a consultation, the first thing I look at is the profile of the person. What is their true nature that defines them, both physically and mentally? This is...
Posted: August 10, 2019 By: Comment: 0

Have a Retreat and Spa Day at Home!

Have you ever dreamed of taking a day for yourself to rest and reflect without any responsibility? This article offers some helpful tips for a successful retreat/spa day at home that’s free and energizing. First, it is important to plan this day in advance so mark your calendar! If you have children, ask your spouse,...
Posted: November 19, 2017 By: Comment: 0

How to take care of your 5 senses

Why is it so important to take care of your senses? According to Ayurveda, the 5 senses: hearing, sight, smell, touch and taste are the organs used for perception of reality. They have a truly crucial role! They are the ones who collect information from the outside world and transmit it through our ears, eyes,...
Posted: October 19, 2017 By: Comment: 0

Enjoy summer to the fullest!

Ayurveda is a true circadian medicine, which creates a link with the cycles of nature. By understanding the characteristics of the summer season and your own constitution, you can benefit from it. Generally, summer is a warmer and dryer season. There is a principle of accumulation of those qualities as the season progresses. This means that...
Posted: August 29, 2017 By: Comment: 0

A splash of Ayurveda in your coffee

In Ayurveda, everything in nature is considered medicine or poison, especially food. Let’s have a close look at coffee. We can now have access to a wide range of coffee and the possibilities to consume it are numerous. It is mainly bitter and sour. Caffeine acts as a stimulant of the digestive and nervous systems....
Posted: May 3, 2017 By: Comment: 1

Hot medicinal beverages during winter

What’s best than a comforting hot beverage when it’s cold outside?  What if, this drink was also medicinal and healing?? Here are 2 examples       Medicinal hot cocoa This cocoa is made medicinal with the addition of ashwagandha, sometimes known as ‘indian’ ginseng.  Use of this herb (powder here) keeps the body strong (ashwin means...
Posted: February 14, 2017 By: Comment: 0

Ayurvedic Travelling Tips

While travelling, do you ever feel more tired than usual? Do you suffer from insomnia, have dry skin or is your digestion not as good as usually? You may think it’s just due to being away from home, but this is not the only reason. Ayurveda looks at travel in a really specific way. If...
Posted: October 7, 2016 By: Comment: 0

10 tips to get back to your optimal energy level

In Ayurveda, we consider that even the smallest changes or adjustments can have a big impact on our health. At first glance, the links between nutrition, meal schedules, time spent on the computer, digestion and the energy level can sometimes be difficult to understand. Yet all these parameters are connected. Here I’ll give you a...
Posted: August 2, 2016 By: Comment: 0