In Ayurveda, there is a word, a concept that means vitality, strength, and immunity: Ojas. Think of ojas as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. Ojas is considered the […]
Ayurveda and Yoga are sister sciences that complete each other.
Using these ancient techniques, Tara Ayurveda’s mission is to:
• assist you in developing your personal approach for changes
• offer you ancient forms of healing and bodywork
• help you relax and reduce your stress
• deepen your knowledge through trainings and workshops