eleonore tara ayurveda

WELCOME

Ayurveda and Yoga are sister sciences that complete each other.

Using these ancient techniques, Tara Ayurveda’s mission is to:

• assist you in developing your personal approach for changes
• offer you ancient forms of healing and bodywork
• help you relax and reduce your stress
• deepen your knowledge through trainings and workshops

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Find your balance

– Ayurvedic Consultation
– Abhyanga
– Basti
– Marma Therapy

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UPCOMING EVENT

Introduction to Ayurveda

Date: October 29 (10 a.m. to 1 p.m.)
Location: Equilibrium Yoga Studio, Montreal

Ayurveda is a 5,000 years old holistic science from India that uses a combination of lifestyle, nutrition, herbs, mantra and yoga to help address health issues and prevent them through a mind, body, spirit perspective in order to bring balance in these areas. In this workshop, your will learn the fundamental pillars of Ayurevda, the body/mind constitution (doshas), their tendencies, ‘Dinacarya’: daily routine practices and tips to get started on your road to longevity.

MORE INFO

RECENT ARTICLES

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In Ayurveda, there is a word, a concept that means vitality, strength, and immunity: Ojas. Think of ojas as the container that holds your abundant energy. It is the ultimate energy reserve of the body and mind. It governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. Ojas is considered the […]

Have a Retreat and Spa Day at Home!

Have you ever dreamed of taking a day for yourself to rest and reflect without any responsibility? This article offers some helpful tips for a successful retreat/spa day at home that’s free and energizing. First, it is important to plan this day in advance so mark your calendar! If you have children, ask your spouse, […]

How to take care of your 5 senses

Why is it so important to take care of your senses? According to Ayurveda, the 5 senses: hearing, sight, smell, touch and taste are the organs used for perception of reality. They have a truly crucial role! They are the ones who collect information from the outside world and transmit it through our ears, eyes, […]

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TESTIMONIALS

  • Eloisa, 34 years old

    I know that at midday I will have my yoga. (…) This is my time, my time to forget my responsibilities, my compromise, my duties … Eleonore is able to offer me unique moments, very relaxing.

  • Hélène, 56 years old

    Eleonore varies each session of massage based on the mentioned or identified needs. The physical and energetic harmony after an hour spent under her expertise procures me great calm.

  • Louise, 50 years old

    With sweetness and deep listening, Eleonore brought me wellness and inner calm. The experience has given me much more than I expected. Everything was done at my own pace and according to my needs. It was nice sweetness to add to my life.

  • Marie-Hélène, 29 years old

    In addition to the profound experience I had during Eleonore’s massages, I also have the opportunity to learn practical exercises (yoga, meditation, creativity) (…) Her presence and openness enable me to trust my approach and who I am.