eleonore tara ayurveda


Ayurveda and Yoga are sister sciences that complete each other.

Using these ancient techniques, Tara Ayurveda’s mission is to:

• assist you in developing your personal approach for changes
• offer you ancient forms of healing and bodywork
• help you relax and reduce your stress
• deepen your knowledge through trainings and workshops


Introduction to Ayurveda

Date: October 29 (10 a.m. to 1 p.m.)
Location: Equilibrium Yoga Studio, Montreal

Ayurveda is a 5,000 years old holistic science from India that uses a combination of lifestyle, nutrition, herbs, mantra and yoga to help address health issues and prevent them through a mind, body, spirit perspective in order to bring balance in these areas. In this workshop, your will learn the fundamental pillars of Ayurevda, the body/mind constitution (doshas), their tendencies, ‘Dinacarya’: daily routine practices and tips to get started on your road to longevity.



Receive our ayurvedic advices for free!

tara ayurveda


  • Eloisa, 34 years old

    I know that at midday I will have my yoga. (…) This is my time, my time to forget my responsibilities, my compromise, my duties … Eleonore is able to offer me unique moments, very relaxing.

  • Hélène, 56 years old

    Eleonore varies each session of massage based on the mentioned or identified needs. The physical and energetic harmony after an hour spent under her expertise procures me great calm.

  • Louise, 50 years old

    With sweetness and deep listening, Eleonore brought me wellness and inner calm. The experience has given me much more than I expected. Everything was done at my own pace and according to my needs. It was nice sweetness to add to my life.

  • Marie-Hélène, 29 years old

    In addition to the profound experience I had during Eleonore’s massages, I also have the opportunity to learn practical exercises (yoga, meditation, creativity) (…) Her presence and openness enable me to trust my approach and who I am.