eleonore tara ayurveda


Ayurveda and Yoga are sister sciences that complete each other.

Using these ancient techniques, Tara Ayurveda’s mission is to:

• assist you in developing your personal approach for changes
• offer you ancient forms of healing and bodywork
• help you relax and reduce your stress
• deepen your knowledge through trainings and workshops

cours cuisine ayurvedique


Ayurvedic cooking class

Date: October 5th (10:30 a.m. to 2 p.m.)
Location: Tara Ayurveda, Montreal

In this 3,5h class you will learn the founding principles of ayurvedic cooking. You will discover the different tastes and their effectS on our doshas (constitutionS).

Each season call for different food and cooking choices.  We will adress specifically those for fall.

In this small class (6 persons maximum), you will cook with me and then eat a delicious yet balanced meal.

You will go back home knowing how to increase your vital energy and digestive capacity and how to avoid the discomforts such as gas, bloating, heartburn…


Saturday October 5th 2019, 10:30am to 2pm

PRICE: 60$

Make sure you reserve your spot in advance as this is a small class by emailing or calling at 514-568-8090



Receive our ayurvedic advices for free!

tara ayurveda


  • Eloisa, 34 years old

    I know that at midday I will have my yoga. (…) This is my time, my time to forget my responsibilities, my compromise, my duties … Eleonore is able to offer me unique moments, very relaxing.

  • Hélène, 56 years old

    Eleonore varies each session of massage based on the mentioned or identified needs. The physical and energetic harmony after an hour spent under her expertise procures me great calm.

  • Louise, 50 years old

    With sweetness and deep listening, Eleonore brought me wellness and inner calm. The experience has given me much more than I expected. Everything was done at my own pace and according to my needs. It was nice sweetness to add to my life.

  • Marie-Hélène, 29 years old

    In addition to the profound experience I had during Eleonore’s massages, I also have the opportunity to learn practical exercises (yoga, meditation, creativity) (…) Her presence and openness enable me to trust my approach and who I am.